Appiia Sleep offers fast, at-home sleep apnea testing and personalized treatment plans -- including Zepbound, which may be covered by your insurance when paired with a sleep apnea diagnosis. We also treat the anxiety, stress, and mental health conditions that keep you awake.
If you’ve been lying in bed at 2 AM wondering why your brain won’t shut off, you’re not alone. Over 70 million Americans struggle with sleep disorders, and for most of them, the problem isn’t sleep itself — it’s what’s underneath.
Anxiety fuels insomnia. Depression disrupts sleep architecture. Stress keeps your nervous system on high alert when your body needs to rest. Until you address what’s driving the sleeplessness, no supplement or sleep hygiene tip will fix it.
That’s where Appiia Sleep comes in.
For many adults, the issue isn't just sleep it's sleep apnea. Breathing pauses during the night, oxygen drops, and your body keeps waking up without you realizing it.
Over time, this disrupts metabolism:
Poor sleep weight gain worse breathing even poorer sleep.
This isn't willpower. It's physiology.
At Appila Sleep, we identify what's happening with fast, at home evaluations. When appropriate, treatment may include options like Zepbound as part of a comprehensive care plan.
At Appila Sleep, we make it simple:
Clear answers. A real plan. Faster results.
Difficulty falling asleep, staying asleep, or waking too early
Racing thoughts at bedtime, hypervigilance, catastrophic thinking
Oversleeping, undersleeping, non-restorative sleep
Work pressure, life transitions, burnout keeping you wired
Screen dependency, irregular schedules rooted in avoidance or anxiety
Your provider will conduct a comprehensive evaluation including validated sleep screening tools (Insomnia Severity Index), mental health assessments (PHQ-9, GAD-7), and a deep conversation about your sleep patterns, lifestyle, and what’s really keeping you up.
CBT for Insomnia (CBT-i) is the gold standard for treating chronic insomnia — and it works better than medication long-term. Our providers use evidence-based behavioral techniques to retrain your relationship with sleep.
Sometimes your brain chemistry needs support too. Our psychiatric Physician Assistants and Nurse Practitioners provide compassionate, thoughtful prescribing — with ongoing monitoring, regular check-ins, and collaboration with your therapist if you’re in both.
Here’s what most sleep apps and supplements won’t tell you: your weight and your sleep are locked in a cycle that neither can break alone.
When you don’t sleep well, your body produces more ghrelin (the hunger hormone) and less leptin (the hormone that tells you you’re full). You wake up hungrier, crave more carbs, and your metabolism slows down. Over time, the weight goes up.
As weight increases, the tissue around your airway becomes heavier. During sleep, your airway can partially or fully collapse — a condition known as sleep apnea. Breathing pauses. Oxygen drops. Your body wakes you up just enough to breathe again, over and over throughout the night — even if you don’t remember it.
You wake up exhausted. The cycle repeats.
This isn’t a willpower problem. It’s a biology problem.
And for many patients, it becomes a financial problem too.
If you’ve been prescribed Zepbound, your insurance may require proof of a condition like sleep apnea before covering the medication. Without it, many people are left paying hundreds — sometimes thousands — of dollars out of pocket each month.
At Appiia Sleep, we help you move forward faster.
